WOD: 5-31-12

WOD:  Christine:  3 rounds for time of:

500M Row
12 body weight Deadlifts
21 Box Jumps (24/20)


Say good bye to the May Baseline!  Hopefully we will not see this until say November or December.  You know you’re happy.  3 rounds of rowing, some body weight deads, and 60+ jumps doesn’t not a good time make.  Fastest male time to far is 9:34…as in 3:11.33 per round.  Prove me wrong, but no one will beat that by tomorrow.  If you are coming into the gym and you did this yesterday, there is a special WOD in store for you.  5 rounds of Christine Another workout will take place along side the Baseline that doesn’t include any of the Christine movements.  The workouts name may or may not start with the letter “M” and rhyme with “urph”.  In the mean time for everyone who still has not experienced Christine/May Baseline, be sure to stay efficient and keep that that chest upright, and yes that includes the Box Jumps.  63 crappy BJs will not help you in any way.

I said “At least there is no running or Wall Balls in this Baseline”.  hint hint wink wink,


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